Course curriculum

  • 1

    You're on the waitlist!

    • Welcome to 8 week weight loss course

    • Tell me your story

    • Starting questions
  • 2

    Eating to loose weight

    • intro video part 1

    • Intro video part 2

    • Calculate calories

  • 3

    Week 1

    • week 1 workouts

    • Diet week 1-2

    • Checkin week one

    • Snack Snack Snacks

    • snack links
  • 4

    week 2

    • Week 2 training

    • week 2 check in

  • 5

    week 3

    • week 3 wo

    • yoga work out

    • Hello Fresh

  • 6

    week 4

    • week 4 work outs

  • 7

    week 5

    • Week 5 training

  • 8

    week 6

    • week 6 workouts

    • week 6 check in

  • 9

    week 7

    • week 7 workouts